Science Of Happiness Talk and Meditation

Yoga science offers two directions for happiness and fulfillment. Both are important and needed to balance each other.

Look at a young child, one that hasn’t learnt to mask his feelings yet and when he’s happy and enthusiastic, he has an erect spine and he even wants to jump, right? and then if he’s got something really weighing down on him and he’s unhappy, he slouches, he’d be all folded up on the couch like this and Mom would be like “What’s wrong?”. You can see it from the outside – the movement of energy inside the body.