The AQ

Peyton Thompson•avolv.me

We’re changing the conversation on all the confusion of grown-up responsibilities and decisions one show at a time. If you’ve ever heard of IQ or EQ, we’re introducing a means of leveling up your AQ or “Adult Quotient”. From money management, holistic health, personal and professional development, life events and much much more, Peyton Thompson hosts industry experts for educational episodes on techniques to clear the hurdles of the transition into the real world.

Last refreshed: July 11th, 2025 at 9:34 PM ⓘ

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Episodes

AQ008: An Open Conversation on Love, Relationships & First Years of Marriage pt. 1 | feat. The Dixons

A Valentine's Day Special! Featuring Tyler and Tori Dixon, this conversation was such a blessing to record and even moreso an honor to share for anyone who is simply interested a bit of a refresher, a reset, and even taking the dialogue in this show to reflect on what's important in your own life, love, and relationships. Peyton asks a series of questions on universal relationship dynamics, and Tori and Tyler willingly share their humble and honest experiences, perspectives, and lessons learned ...

Feb 14, 2023•1 hr 5 min•Season 1Ep. 8

AQ007: Notes in Time - School Edition | feat. Madeline LeBlanc, High School Director of Communications

For today’s episode, we took submissions from our our Avolv community sharing advice on the topic of school . Joined by guest, Madeline LeBlanc - someone who took her deep passion for school pride and education into her profession as a high school Director of Communications - Peyton and Madeline dig deeper into the meaning behind each note passed in time. Do you ever wish you learned something sooner than you did? Do you have anything you wish you could just shout from the rooftops or teach othe...

Jan 30, 2023•40 min•Season 1Ep. 7

AQ006: Holistic Health Tips You Can Implement Today | feat. Jade Palmisano, Registered Dietician & Founder of Natural Nola

Feel overwhelmed by all the noise out there in the food and diet industry? Then, put this episode on and take some notes because we cut through so much of that noise in our interview with Jade Palmisano, Registered Dietician and founder of Natural Nola . Jade brings evidence-based practices that are simple and effective you can bring to the table today, literally . From the slow weeks to the busy weeks, we asked Jade for her professional advice on building optimal meals, food prep strategies, re...

Dec 21, 2022•56 min•Season 1Ep. 6

AQ005: Career Prep Series - Applying & Interviewing for a Job | feat. Elle Overholt, Career Strategist & Founder of Forth

Feeling overwhelmed by the job hunt? Say no more. Today's guest - Career Strategist and Founder of Forth, Elle Overholt, provides just what you need to know before applying and interviewing for a job, with proven strategies on how to make a great impression and get that offer letter. As Elle says, "at the end of the day, it's people hiring people." Sometimes, the job application and interview process doesn't seem that simple, so from end-to-end, Elle breaks down the basics on how to network and ...

Nov 26, 2022•1 hr 24 min•Season 1Ep. 5

AQ004: Career Prep Series - LinkedIn | feat. Tea Cooper, Career Strategist & Founder of Cooper Squared Career Services

Did you know more than 9/10 times, a recruiter is going to review your LinkedIn when considering you for a job position? If you're new to LinkedIn or it's time to refresh your LinkedIn profile, catch up on all you need for each section on LinkedIn from end-to-end on our episode with Career Strategist and former recruiter from a Top US Firm, Tea Cooper. Having been on the job recruiter side, she's providing inside scoop on how the job seeker can optimize their LinkedIn profile position, messaging...

Nov 15, 2022•52 min•Season 1Ep. 4

AQ003: Career Prep Series - Cover Letters | feat. Tasheera Duggan, Career Strategist & Founder of Professional Resume Writing Services

Ever wonder: do I need a cover letter? And what should go in it? We talk through all the ins and outs of cover letters with someone who’s written almost a 1000 (literally) and knows how to make it stand out in a stack of job applications. Meet Tasheera Duggan, Career Strategist and Founder of Professional Resume Writing Services, who’s here to give you the answers you seek! Especially for all you first time job seekers, you won't want to miss this episode!

Nov 07, 2022•26 min•Season 1Ep. 3

AQ002: Career Prep Series - Resumes | feat. Tea Cooper, Career Strategist & Founder of Cooper Squared Career Services

Did you know your resume is more likely to be reviewed by an AI algorithm first before ever being reviewed by a person? These algorithms scan for key words and phrases according to the job posting and then put you in the ‘move forward’ stack to be reviewed by a recruiter or well, the other stack. So, are you optimizing the content in your resume? Don't worry, we're going to make sure of it! We sat down with Tea Cooper, Career Strategist and Founder of Cooper Squared Career Services, to talk thro...

Nov 07, 2022•49 min•Season 1Ep. 2

AQ001: Pilot + Intro | Host

Welcome to The AQ ! This show dives into engaging conversations on the transition to life after school - you know, the real world stuff. As your host, Peyton Thompson interviews professionals on everything from career prep to insurance to taxes to buying your first home to health and much more. If you're in school or working full-time, this show provides foundational education with tools, tips, and tricks to help navigate grown up responsibilities (in a we're-all-in-this-together-so-let's-help-e...

Oct 15, 2022•10 min•Season 1Ep. 1

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