#31 Self-Punishment + Self-Forgiveness
Dec 15, 2018•26 min•Season 1Ep. 31
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Episode description
It’s possible that the punishment you inflict on yourself may be preventing you from healthy, happy relationships. In this episode Opal Co-Founder Dr. Lexi Giblin explores why self-punishment can actually be selfish. Plus, Lexi and host Carter Umhau, LMHC offer an alternative—self-forgiveness—which may bring you closer to those around you.
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