#26 Good Grief

Have you ever considered that maybe your unprocessed grief could be keeping you from the transformations you’re desiring in your life? Opal Co-Founders Julie Church, RD,CD, CEDRD, Kara Bazzi, LMFT, CEDS and Lexi Giblin, PhD., CEDS join host Carter Umhau, LMHC to explore the necessity of grief and how mainstream American culture often doesn’t hold space for rituals and rights around the grief we all hold. Listen in for Lexi’s story about a recent grief ritual she participated in, and dietitian Julie’s thoughts on why eating with emotion is part of good grief.