# 125: Self-Inquiry Overview
Sep 08, 2023•11 min•Season 1Ep. 125
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Episode description
If you are new to self-inquiry, start here!! This is your go-to episode when you need a quick self-inquiry tutorial, refresher or a little help coaxing you into the self-inquiry mood. Dr. Lexi Giblin, PhD, orients you to the key components and process of self-inquiry. With these basics in hand, you can more fully take in The Appetite's Self-Inquiry series and possibly begin your own self-inquiry journey. For a deeper dive, go to Episode # 18 Emotion and Learning: The Self-Inquiry Process in Radically Open DBT.
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Editing by David Bazzi
Music by Aaron Davidson: https://soundcloud.com/diet75/
Sound engineering by Ayesha Ubayatilaka at Jack Straw Studios
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