Learning Compassion for Your High-Achieving Self - podcast episode cover

Learning Compassion for Your High-Achieving Self

Mar 16, 202244 minSeason 6Ep. 4
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Episode description

What if we all were a little nicer to ourselves? In this episode, we hear from lawyer Mark Goldstein about his own journey with depression, OCD, and breaking down stigmas. He's an example of someone who learned to practice self-compassion, a concept that psychologist and author Dr. Kristin Neff says more people could benefit from in their careers, and in their lives.  Learn more about Mark Goldstein’s story: https://abovethelaw.com/2019/02/biglaw-depression-story/ Dr. Kristin Neff’s Self-Compassion Exercises: https://self-compassion.org/category/exercises/#exercises
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