The Anxiety Guy Podcast

TAGP 105: How One Childhood Experience Kept My Anxiety Alive

TAGP 104: Why Anxiety Is Not Your Fault

"Anxiety is not your fault, but it is your responsibility to overcome." How many times do anxiety sufferers beat themselves up over having anxiety? All the time. The label of Generalized Anxiety Sufferer, Health Anxiety... The post TAGP 104: Why Anxiety Is Not Your Fault appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 103: Top 10 Signs You're Ending Anxiety Forever

"Although Ending Anxiety Forever May Scare A Part Of You, Know That Life Is Meant To BeLived In Clarity Of Mind, Gratitude, And In Peace." "Is it possible to begin ending anxiety forever?" Dana asked... The post TAGP 103: Top 10 Signs You're Ending Anxiety Forever appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 102: Anxiety And Exhaustion, Why It Seems Never-ending

"The Mindset And Skill Sets, You Need Both Against Anxiety And Exhaustion." Are you exhausted from your fight with anxiety? Does the road seem never-ending and ruthless? Are you ready for a change ? That... The post TAGP 102: Anxiety And Exhaustion, Why It Seems Never-ending appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 101: How Comfort And Anxiety Almost Took My Life

"Comfort Is The Enemy Of Progress." Imagine living in a bubble of anxiousness and inner chaos, never really stepping out of that bubble to experience life the way it should be experienced. This was my... The post TAGP 101: How Comfort And Anxiety Almost Took My Life appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 100: How To Speed Up Your Anxiety Recovery By Helping Others

"The Deepest Levels Of Change Occur When You Help Someone Else In Need." It's truly an amazing feeling to help someone in need, but when it does good for you and your anxiety recovery as... The post TAGP 100: How To Speed Up Your Anxiety Recovery By Helping Others appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 99: A Newbies Guide To Dealing With Anxiety

"No Matter How Long You've Suffered Or How Severe It's Been, You're Always One Clear Moment Away From Freedom." The internet can be an incredibly overwhelming place when it comes to dealing with anxiety, especially... The post TAGP 99: A Newbies Guide To Dealing With Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 98: A Health Anxiety Sufferers Close Relationship With The ER

"The Majority Of A Health Anxiety Sufferers Life Is Spent At Home, Work, And The Doctors Office." Doctors and their staff don't understand it, parents and siblings don't understand it, friends and acquaintances don't understand... The post TAGP 98: A Health Anxiety Sufferers Close Relationship With The ER appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally ....

TAGP 97: 5 Secrets That Separate Coping With Anxiety vs Recovery

"Everything Begins With A Shift In Mindset, Your Approach To Dealing With Anxiety." Is there really a difference between coping with anxiety and recovery? Can two people suffering at the same severity, same length, and... The post TAGP 97: 5 Secrets That Separate Coping With Anxiety vs Recovery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 96: To Speak Or Not To Speak About Your Health Anxiety To Others

"Talking About Our Health Anxiety Is The Greatest Addiction We Have In Today's World." Could the way we talk about our health anxiety, the frequency, as well as the meaning we attach to the action... The post TAGP 96: To Speak Or Not To Speak About Your Health Anxiety To Others appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 95: Testing vs Practicing Your New Anxiety Free Identity

"Testing Is Directly Associated With Expectancy, Practicing Is Directly Associated With Acceptance And Understanding." Imagine for a second someone gets some great news on a new technique or a way to see their challenges, implements it,... The post TAGP 95: Testing vs Practicing Your New Anxiety Free Identity appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally ....

TAGP 94: How Cross Questions Can Help Eliminate Your Health Anxiety And GAD

"Creating Enough Doubt Around The Irrational Story Can Alter Your Path Completely." During my anxiety recovery days I remember my personal mentor telling me something that to this day has made a lasting impression on... The post TAGP 94: How Cross Questions Can Help Eliminate Your Health Anxiety And GAD appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally ....

TAGP 93: The Single Most Powerful Guided Visualization For Anxiety

"Control Your Internal Images Or The World Will Do It For You." Get ready for the most powerful guided visualization for anxiety exercise you can do anytime throughout your day. In many of my videos... The post TAGP 93: The Single Most Powerful Guided Visualization For Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 92: 3 Powerful Ways To Reverse Negative Thinking Patterns

Be Vigilant, Guard Your Mind Against Negative Thoughts. – Buddha Negative thinking will never give you a positive life. We know the rule but for some reason we find it difficult to shift our thinking... The post TAGP 92: 3 Powerful Ways To Reverse Negative Thinking Patterns appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 91: The Anxiety Problem Solving Model You Can Begin Today

"Prepare For A Crisis Well Before It Happens." I get many emails every day from people dealing with anxiety asking me for tips and advice. Many times though I'm quite hesitant about giving the tip... The post TAGP 91: The Anxiety Problem Solving Model You Can Begin Today appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 90: The #1 Root Cause Of Your Anxiety

"Every Brain is Wired Differently, And That Wiring Can Change Over Time." One bright summer day about 8 years ago at the peak of my anxiety disorder I sat at the end of a park... The post TAGP 90: The #1 Root Cause Of Your Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 89: 5 Keys To Overcoming Relaxation Induced Anxiety

"Too Many Of Us Are Not Living Our Dreams Because We Are Too Busy Living Our Fears." Studied have shown that about 15% of people are prone to relaxation induced anxiety. What is relaxation induced... The post TAGP 89: 5 Keys To Overcoming Relaxation Induced Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 88: 3 Powerful Ways You Can Use Social Media To Improve Your Mental Health

"When The Thought Of Logging Off Social Media Leaves You With A Cold Sweat You Need A Wake Up Call, And Here It Is." Social media such as Facebook, Twitter, and Instagram, etc., are certainly... The post TAGP 88: 3 Powerful Ways You Can Use Social Media To Improve Your Mental Health appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 87: The Two Different Types Of Health Anxiety Sufferers

"Health Anxiety Sufferers Are Some Of The Bravest People In The World, Period." Welcome to the bewildering world of health anxiety. A world where getting through the day is a huge accomplishment, where every new... The post TAGP 87: The Two Different Types Of Health Anxiety Sufferers appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 86: Top 10 Essential Elements To Excellent Mental Health

"Excellent Mental Health Helps Us To More Fully Enjoy And Appreciate The People And Environments Around Us." In a world of information overload, societal pressures, and media bombardment gaining excellent mental health and clarity can be... The post TAGP 86: Top 10 Essential Elements To Excellent Mental Health appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally ....

TAGP 85: The #1 Food That Contributes To Your Anxiety (SHOCKING)

"Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." – Hippocrates Imagine eating something that you were once told was good for you, only to find out it's been contributing to... The post TAGP 85: The #1 Food That Contributes To Your Anxiety (SHOCKING) appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 84: How Noise Pollution Is Affecting Your Anxiety Levels

"Of All The Varieties Of Modern Pollution, Noise Pollution Is The Most Insidious." Could increased and steady noise be affecting your anxiety levels? Absolutely and here's why; you don't have to be consciously aware of... The post TAGP 84: How Noise Pollution Is Affecting Your Anxiety Levels appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally ....

TAGP 83: The 3 Types Of Thinkers In The World

"Old Ways Wont Open Up New Doors." Have you ever thought about why you connect so well with the people you do? The truth is that thinking styles tend to stick together and you'll find... The post TAGP 83: The 3 Types Of Thinkers In The World appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 82: How The System Created And Fuels Your Generalized Anxiety

"Open Your Eyes, Look Within. Are You Satisfied With The Life You're Living?" The system bombards you with learning stuff you don't need. The system subliminally teaches you to fear things that don't need fearing.... The post TAGP 82: How The System Created And Fuels Your Generalized Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 81: The Unconscious Fears Of Overcoming Health Anxiety

"Overcoming Health Anxiety Means Committing To A New Reality That You Want To Live In." Imagine for a second that you're trying to lose 50 pounds of excess weight. You religiously diet, exercise, and do... The post TAGP 81: The Unconscious Fears Of Overcoming Health Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 80: My Incredible Third Eye Awakening (Pineal Gland Activation)

"Life Is Filled With Illusion Pretending To Be The Truth." The deepest most spiritual Anxiety Guy Podcast episode yet. For the first time I want to reveal exactly what sort of experiences took place during my... The post TAGP 80: My Incredible Third Eye Awakening (Pineal Gland Activation) appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 79: The 5 Stages Of The Anxiety Trance

"The Most Common Way People Give Up Their Power Is By Thinking They Don't Have Any." There was a time in my life where life went fast, painfully fast. I was in an anxiety trance... The post TAGP 79: The 5 Stages Of The Anxiety Trance appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 78: Here's What's Keeping Your Panic And Anxiety Alive

"Nobody Realizes The Tremendous Amounts Of Energy Some People Expend Trying To Be And Feel Normal." Anger, bewilderment, regret, hesitation, need I go on about life with panic and anxiety? It's important to understand what not... The post TAGP 78: Here's What's Keeping Your Panic And Anxiety Alive appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 77: Dealing With Anxiety The Right Way

"When You Begin Realizing That You Have More Control Than You Originally Thought Over Yourself, Change Happens." That moment, the moment you realize something that never occurred to you before, it's magic. Realizations like thoughts... The post TAGP 77: Dealing With Anxiety The Right Way appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .

TAGP 76: Top 10 Ways To Overcome Sleep Anxiety

"Sleep Is The Most Important Part Of Recovery." Anxiety is a state of nervousness or agitation, especially prevalent when we are under extreme stress or are facing a difficult situation in our lives that must... The post TAGP 76: Top 10 Ways To Overcome Sleep Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally .