908: Anxious Body Anxious Mind

In today's episode, Gina discusses using our thoughts and our bodies to interrupt the anxiety process in the brain. Remembering that everything we are thinking is not necessarily true and seeking out facts is critical. Learn to ride out the cascade of stress hormones anxiety has triggered in you with conscious breathing and restore logical reasoning. Find more peace today!

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What is anxiety?

Quote:

You must learn to let go. Release the stress. You were never in control anyway.

–Steve Maraboli

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