893: Finding Peace During Uncertain Times

The Anxiety Coaches Podcast

Jan 22, 2023•21 min•Ep. 893

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Episode description

In today's episode, Gina discusses how to find and keep your sense of peace and calm during trying times of uncertainty and often disturbing news. From eating healthy, exercising and getting enough rest to what things to avoid, a range of recommendations are included. Listen in for tips on how to cheer up even during the most dark and disturbing of times.

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