855: Give Yourself A Little Self-Compassion To Cope With Stress
Episode description
In today's episode, Gina discusses the value of self-compassion, especially in the face of stress and anxiety. Mindfulness and self-kindness are among the chief ways we can implement self-compassion. Listen in for specific verbal prompts that will help keep you mind in a self-supportive state, rather than a harmful, self-denigrating state.
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Self-Compassion: The Proven Power of Being Kind to Yourself
By Kristen Neff https://amzn.to/3B0x6qT
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Quote:
This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.
— Kristin Neff
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