802: Mindfulness Basics for Stress Anxiety and Panic

In today's episode, Gina covers important content relating to the value of mindfulness for those suffering with high stress, anxiety and panic. Mindfulness fundamentals are discussed as are easy to implement steps to get started with or expand a mindfulness practice today. Find out why mindfulness is so important!

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What is anxiety?

Quote:

Mindfulness means being awake. It means knowing what you are doing.

-Jon Kabat-Zinn

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