787: Has Anxiety Got You Seeking Reassurance - podcast episode cover

787: Has Anxiety Got You Seeking Reassurance

Jan 16, 202217 minEp. 1173
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Episode description

In today's episode, Gina discusses the behavior of excessively seeking reassurance. Anxiety sufferers often find comfort in seeking reassurance and fall into excessive behavior. Learn how to identify excessive reassurance seeking and how to remedy it!


Link to paper mentioned in the episode

https://bit.ly/3Khgsai



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