786: 5 Tips To Build A Simple Meditation Practice

In today's episode, Gina goes through the critical process of getting started with a meditation practice. The many powerful benefits of meditation are covered as are five tips to help you get started with your own practice. Listen in today and start making progress with your anxiety recovery!

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What is anxiety?

Quote:

Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.

— Arianna Huffington

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