753: 5 Ways to Keep Negativity at Bay

In today's episode, Gina shares five tips for reducing the influence of negative thinking in our lives. Negative thinking is often associated with keeping us in the anxiety loop. These easy to implement strategies will help keep you in a positive attitude and help keep the more severe episodes of anxiety at bay.

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What is anxiety?

Quote:

Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.

–Valerie Bertinelli

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