733: Loving Your Anxious Lizard Brain For More Peace and Calm
Episode description
In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now. The three stages of the brain are defined and the relationship between the lizard brain and anxiety is discussed. Specific behaviors that help soothe the lizard brain and reduce anxiety are included. Listen in today!
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Quote:
You can’t change who you are, but you can change what you have in your head, you can refresh what you’re thinking about, you can put some fresh air in your brain. - Ernesto Bertarelli
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