726: Is Self Judgment Keeping Your Anxiety Alive

In today's episode, Gina discusses the inner voice of self judgement and how it can keep the anxiety fires burning. A number of recommendations are made for reducing self judgement, which in turn often reduces anxiety. Being aware of our self judgement can make a big difference towards eliminating this self-defeating tendency.

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What is anxiety?

Quote:

Self-judgment continues to arise - but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy. -Tara Brach

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