705: Coping With Anticipatory Anxiety

In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touched on, including journaling, meditation and deep breathing. Listen in for more suggestions today! 

Article and podcasts mentioned in todays episode

Ep 580 https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations

Ep 681 https://www.theanxietycoachespodcast.com/episodes/681-affirmations-for-relaxing-from-head-to-toe

Ep 686 https://www.theanxietycoachespodcast.com/episodes/686-self-soothing-with-affirmations-for-stress-and-anxiety

psychology today https://www.psychologytoday.com/us/blog/anxiety-zen/202011/how-cope-anticipatory-anxiety

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What is anxiety?

Quote:

No need to hurry. No need to sparkle. No need to be anybody but oneself.

-Virginia Woolf

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