692: Talking About Anxiety And A Calming Release x3 Breath Technique

In today's episode, Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort. This breathing technique is highly effective at slowing the breath down and helps us to stop signaling to our nervous system that we are in danger. Listen in to learn this simple but oh so helpful tool! 

Article mentioned in today's episode

https://www.kff.org/coronavirus-covid-19/issue-brief/the-implications-of-covid-19-for-mental-health-and-substance-use/

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What is anxiety?

Quote:

When you own your breath, nobody can steal your peace.

-Anonymous

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