685: Finding The Ability To Enjoy Each Moment Through Anxiety

In today's episode, Gina shares part of her own story, using the twelve symptoms of inner peace. Special attention is paid to the second symptom of inner peace: "an unmistakable ability to enjoy each moment". Techniques are suggested for achieving this level of inner peace immediately, including using a mantra and using the breath. 

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Link mentioned in the episode to the first symptom of inner peace

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What is anxiety?

Quote:

The Symptoms Of Inner Peace #2

An unmistakable ability to enjoy each moment,

-Author Unknown (but still very much appreciated)

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