680: How To Do Basic Mindful Meditation For Anxiety

In today's episode, Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life. The advantages of incorporating a mantra into your practice are discussed. How to handle your thinking experience during mindfulness practice is touched on. You can't do it wrong, start today! 

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What is anxiety?

Quote:

Serenity comes when you trade expectations for acceptance.

-Gautama Buddha

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