678: Meditation for Anxiety and Codependency

In today's episode, Gina speaks about anxiety and codependency and guides listeners on a meditation addressing these topics. Let Gina's wisdom and soothing voice guide you through a moment of peace and tranquility and into a new year. 

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What is anxiety?

Quote:

As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.

-Maya Angelou

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