676: 7 Habits Of Serenity

The Anxiety Coaches Podcast

Dec 23, 2020•14 min•Ep. 676

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Episode description

In today's episode, Gina shares seven habits that will help foster serenity in your life. From remembering your gratitude and using a gratitude journal to developing healthy responses to stress, this episode is sure to have a helpful suggestion for you in your search for equanimity.

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What is anxiety?

Quote:

Let there be an opening into the quiet that lies

beneath the chaos, where you find the peace you did not