675: The Meditative Path to Building Your Confidence

In today's episode, Gina shares her wisdom regarding the many ways meditation serves those recovering from anxiety. In particular, this episode is full of tips and strategies for using meditation to build self-confidence. Using these techniques, meditation can make your confidence soar. 

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What is anxiety?

Quote:

Confidence is that feeling by which the mind embarks in great and honorable courses with a sure hope and trust in itself.

-Cicero

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