667: Easy Techniques For Dealing With High Stress

In today's episode, Gina discusses a long list of easy to use techniques for addressing high stress situations. Using these techniques will help those with anxiety minimize their suffering and help put them in the best possible position to be able to handle the stress effectively. 

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What is anxiety?

Quote:

Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.

-Hermann Hesse

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