658: The Many Ways to Keep a Journal For Anxiety

In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery. At least six different types of journals are described and how to implement them in your life. The importance of this reflective activity as an act of self-care cannot be overstated.

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What is anxiety?

Quote:

Journaling is like whispering to one’s self and listening at the same time.

-Mina Murray

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