632: Classic ACP Healing Anxiety With Relaxation

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Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.

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What is anxiety?

Quote:

Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.

-Pema Chödrön

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