616: Leaning Towards Happiness

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In today's episode, Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cultivate more peace and happiness. Intrusive thinking is addressed, as is a process of learning to be more happy. Allowing thoughts to pass through without attachment can bring about much relief.

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What is anxiety?

Quote:

Happiness is a direction, not a place.

-Sydney J. Harris

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