588: How to Cope With Panic Attacks
Feb 19, 2020•13 min•Ep. 588
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Episode description
In today's episode, Gina discusses strategies for coping with panic attacks: from understanding how to recognize a panic attack to outlining long-term lifestyle changes that will help you get better control over your state of mind. Move towards freeing yourself from anxiety-panic today!
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The truth you believe and cling to makes you unavailable to hear anything new. -Pema Chodron
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