534: Rethinking Stress and How It Affects Anxiety

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In today's episode, Gina discusses stress and how it can be interpreted as being both helpful and harmful. Research shows that people's beliefs about stress affect how stress impacts their lives and health. Reframing stress as a positive force in our lives can make a big difference in how stress affects you. Gina describes these research findings and offers advice on how to make stress a more welcome guest in our lives.

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What is anxiety?

Quote:

It's not the load that breaks you down, it's the way you carry it.

-Lou Holtz

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