533: Struggling With Anxiety And Sinking Deeper

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In today's episode, Gina discusses the importance of pausing to take stock of what is truly real in our situation as we experience anxiety. Gina emphasizes the distinction between our own personal fear and the reality of what is around us. Gina reinforces the importance of acceptance and guides listeners through a brief meditation exercise.

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What is anxiety?

Quote:

Healing requires from us to stop struggling, but to enjoy life more and endure it less.

-Darina Stoyanova

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