527: R.A.I.N. Practice For Anxious Moments

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In today's episode, Gina discusses the R.A.I.N. practice used to help find relief during anxious moments. The acronym was recently adjusted and is considered improved. Listen in as Gina describes how you can use this process of Recognize, Allow, Investigate with gentle attention and Nurture, to help yourself during high anxiety moments!

Older R.A.I.N. episode 167

https://www.theanxietycoachespodcast.com/episodes/167-clearing-stress-and-anxiety-with-rain

Radical Acceptance

https://www.amazon.com/Radical-Acceptance-Tara-Brach-ebook/dp/B000FC2NHG/ref=as_li_ss_tl?s=digital-text&ie=UTF8&qid=1506823845&sr=1-1&keywords=radical+acceptance&linkCode=sl1&tag=acp001-20&linkId=d1aac0c00baf9d77dec786a07d3b9609

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http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

The boundary to what we can accept is the boundary to our freedom.

-Tara Brach

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