514: Flexible Mind vs Anxious Mind

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In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid and not flexible. Listen in for suggestions on how to stay flexible and reduce rigidity in your mind!

HOW TO BE YOURSELF

Quiet Your Inner Critic and Rise Above Social Anxiety

Ellen Hendriksen, Ph.D.

http://bit.ly/htbyanxiety

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What is anxiety?

Quote:

A mind is like a parachute. It doesn’t work if it is not open.

–Frank Zappa

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