505: Unconscious Mind and Stress

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In today's episode, Gina shares her knowledge of the subconscious mind with listeners. Particularly in the context of anxiety and stress, Gina describes the differences between the conscious mind and the subconscious mind. Gina addresses the inherent capacity of the mind to process even the most uncomfortable emotions and describes how we can best allow it to do so.

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What is anxiety?

Quote:

Do your best and then relax. Let things go on in a natural way, rather than force them. -Paramahansa Yogananda

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