492: Laughter to Help Ease Your Anxiety
Mar 20, 2019•14 min•Ep. 492
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Episode description
In today's episode, Gina shares her knowledge and wisdom of laughter. Laughter has numerous health benefits for all people can can be especially important for people suffering with anxiety. Gina shares a number of these physical and psychological benefits of laughter, as well as how to bring more laughter into your life.
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Quote:
Laughter is carbonated holiness. -Anne Lamott
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