480: Mini Coaching Session with ACP Listener Kristine

In today's episode, Gina conducts a mini coaching session with ACP listener Kristine. In this session, Kristine talks about her experience with anxiety and particular situations in which she experiences it most: driving, air travel and work meetings. Coach Gina shares some helpful tips, useful to Kristine and the wider ACP audience alike!

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What is anxiety?

Quote:

When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby.

-Michele McDonald

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