472: Mini Coaching Session With ACP Listener Joanna - podcast episode cover

472: Mini Coaching Session With ACP Listener Joanna

Jan 09, 201922 minEp. 472
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Episode description

In today's episode, Gina conducts a mini coaching session with ACP listener Joanna. Joanna shares her particular situation with anxiety as it relates to her life. In particular, Joanna struggles with anxiety at night and has experienced considerable sleep disturbance around it. Coach Gina shares a number of helpful guiding tips for Joanna and listeners sharing some of the same issues. Listen in for the supportive guidance today!

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What is anxiety?

Quote:

Happiness is not a matter of intensity but of balance and order and rhythm and harmony.

-Thomas Merton

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