373: Worry vs Problem Solving and Anxiety
Jan 28, 2018•18 min•Ep. 373
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Episode description
Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying. Use awareness, pausing at the crossroads, sorting out what we have control over and much more!
Quote:
Worry does not empty tomorrow of its sorrow, it empties today of its strength.
-Corrie Ten Boom
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