353: Gratitude As a Healing Salve
Nov 19, 2017•17 min•Ep. 353
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Where is your focus? Listen in today and hear how a focus on gratitude can be a salve to your soul and move you away from fearful thinking.
-Four action steps to take to use gratitude to help with anxiety
1) Journaling
2) Be consistent (make a good habit out of it)
3) Be easy on yourself
4) Don't be superficial
Quote:
Gratitude brings us home to ourselves.
-Guri Mehta
Resource Mentioned:
Joy On Demand http://amzn.to/2yxu38v
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
For the best experience, listen in Metacast app for iOS or Android