276: Bringing Mindfulness To Everyday Stress
Feb 22, 2017•21 min•Ep. 276
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Episode description
All of life is an opportunity to practice mindfulness. Learn how to take your practice off the cushion and into everyday life in today's podcast.
Quote: The most powerful control we can ever attain, is to be in control of ourselves. -Chris Page
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
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