58. De-escalating Anxiety Using Cognitive Behavioral Techniques
Dec 15, 2021•52 min•Season 1Ep. 59
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Episode description
In today's episode, Taylor and Alison dive deep into how to de-escalate anxiety using CBT techniques. Taylor shares her 'go-to' tips on reframing intrusive anxious thoughts. Alison discusses why Cognitive Behavioral Therapy is one of the most successful treatments for anxiety disorders & what tools are most effective when you're feeling out of control.
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