41. Intrusive Thoughts and How To Stop Them
Jul 14, 2021•55 min•Season 1Ep. 42
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Episode description
Alison and Taylor dive deep into all things intrusive thinking on todays episode! Taylor describes the first time she felt like her intrusive thoughts caused a panic attack and how it contributed to her panic disorder. Alison uses her expertise as an anxiety healer and therapist to normalize intrusive thinking and tells you more of what you can do to help quiet those thoughts down once and for all!
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