3. Perfectionism: Anxiety in Disguise
Episode description
Alison and Taylor are holding nothing back in Episode 3! No one is "perfect," yet many people struggle to be a perfectionist...which can trigger a cascade of anxieties. But why is that? Listen as the anxiety chicks break-down why people-pleasing, bullying, & saying 'no' may all play a role in the mind of a perfectionist. Learn tips on how to love all that you are...JUST AS IS! Alison also shares her anxiety healing tool of the week..a powerful book that will help you take action towards shifting the perfectionist mindset!
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Instagram @theanxietychicks
Alison Seponara, MS, LPC
Online Courses: The Anxiety Healing School
Taylor Marae, MS, RDN
Blog: Peak of Panic
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