209. April Q&A: Best Anxiety Apps, Reflux Connection, Exercise Anxiety & More

🎙️ Welcome back to The Anxiety Chicks monthly Q&A episode! Every first episode of the month, we answer your most-asked questions about healing, anxiety, and everything in between. 💬 Got a question you want answered next month? Make sure to DM us or submit it on Instagram!

And don’t forget—The Chicks go LIVE on Instagram every Wednesday at 3:00 PM EST to talk healing tips, real-life struggles, and connect with our anxiety-healing community. Come hang out!

In This Episode, We Answer:

1. What are the best apps for healing anxiety?
2. How do I exercise when I have severe anxiety? I used to love running but had to stop due to panic attacks?
3. Is there a connection between anxiety and reflux, and what are some natural ways to treat it?
4. I’ve developed irrational fears about feeling stuck (like on a plane, in an elevator, or even at the hair salon). What could help?
5. I get spiraling anxious thoughts before bed. What are some tips to quiet my mind and sleep better?
6. How can I cope with the anxiety of waiting for medical test results, even when they’re routine?

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Thank you for being part of this beautiful healing community. We’re so grateful you’re here. Remember—you’re not broken, you’re healing. 💫

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