194. December Community Q&A (Codependency, Nocturnal Panic Attacks, Health Worries)

The Anxiety Chicks

Dec 07, 2024•49 min•Season 4Ep. 194

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Episode description

This weeks questions:

1. Currently sick. How do I not spiral with health anxiety?

2. How to work on anxiety that comes from codependency in a relationship? Episode 75 talks more on this.

3. Have you ever passed out? I have and now i'm so scared every day!

4. How do you stop nocturnal panic attacks? Episode 70 talks more about this.

5. Always looking for problems with my health because it seems too good to be true. do you?

6. My OCD is getting worse again. What can I do to help myself from spiraling back into old patterns? Episode 160 talks more on this.

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