Ep 37 - Am I Doing Intuitive Eating Wrong?
Episode description
Do you feel that you just can’t get the hang of intuitive eating? Do you wonder if you are doing it wrong? In this episode, we discuss how doubts and fears can creep in when you start intuitive eating after years of chronic dieting. How can you tell if you’re on the right track? How can you really be sure it’s ‘working’? We share our expertise on how to evaluate your intuitive eating practice if you’re feeling as if it’s not clicking for you, including key things to watch out for. Plus we share our own experiences on what intuitive eating looks like in reality including the surprising things that we weren't expecting along the way.
Wherever you are on your journey out of diet culture, this episode will help you keep progressing toward a more peaceful relationship with food.
Topics covered:
- Intuitive Eating
- Weight gain/loss
- Clean eating
- Disordered eating
- Emotional eating
- Binge eating
- Comfort eating
- Trauma
- Food scarcity
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