The Andy Pollin Show - podcast cover

The Andy Pollin Show

ESPN 630 DC | Cumulus Media Washingtonwww.sportscapitoldc.com

Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit  and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and gold "Glory Days" of the '80s to the "District of Champions" era today.

The show airs weekdays in the Washington, D.C. area (DC, VA, MD) from 9-11 AM EST on 630 AM, online at SportsCapitolDC.com, on the ESPN DC App or on your Amazon Alexa. To join the conversation check us out on Twitter @AndyPollin1

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Episodes

The Stands Gotta Shake

Andy starts with Commanders CEO Mark Clouse talking RFK and his transition from the corporate world to the NFL. (18:56) ESPN's Around the Horn says goodbye this Friday. Also, the mess at Camden Yards. (47:08) Capitals GM Brian Mcllelan on what went wrong and what he will look for heading into 2026. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To join the conversation, che...

May 20, 20251 hr 4 min

Sexy Spring is Cancelled

Andy opens with his trip to Camden Yards on Sunday for Nationals vs. Orioles, and Scottie Schefflers's PGA Championship victory. () As they clean out their lockers, what's next for the Capitals?. () More on the Caleb Williams story from Seth Wickersham, including Boomer Esiason's opinion on the matter. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To join the conversation,...

May 19, 202555 min

Commanders Schedule Prediction

Andy begins with the Commanders full schedule set and gives his prediction on their record. (23:50) More on the MLB's decision to lift the ban on Pete Rose. (41:45) Looking at the Capitals do-or-die Game 5 tonight vs. Carolina. Also, Johnny Bench with Dan Patrick on the Pete Rose news. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To join the conversation, check us out on ...

May 15, 20251 hr 13 min

Orioles Preview: Assistant General Manager Eve Rosenbaum joins

Andy is joined by Bethesda native and Orioles Assistant General Manager Eve Rosenbaum to discuss the upcoming MLB Rivalry weekend series with the Nationals. along with an update on the bullpen. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com .To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information....

May 14, 202516 min

Trickle, Trickle, Trickle

Andy starts with the latest news on the Commanders 2025 schedule, and the MLB deciding to lift Pete Rose's lifetime ban. (25:59) Dan Quinn joins Rich Eisen to talk about Madrid, the tush push, and more. (43:12) How can the NBA fix the draft lottery? To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 S...

May 14, 20251 hr 5 min

Rough Night for DC Sports

Andy starts with the Wizards miserable lottery luck, and the Capitals on life support after dropping Game 4. (17:37) To the NBA, Giannis Antetekoumpo possibly on the move. Also, the latest on Bill Belichick. (46:39) More on the Capitals being down 3-1 and their comeback chances. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To join the conversation, check us out on twitter...

May 13, 20251 hr 1 min

Meet the Commanders Rooks + Pivotal Game 4

Andy starts with the NBA action over the weekend, and the Capitals looking shaky heading into Game 4 tonight. (16:23) Bill Belichick's girlfriend has been banned from UNC's campus. (36:32) More on the Capitals-Canes series, and Dan Quinn speaks in Ashburn after rookie mini camp. (55:26) Jayden Daniels' mother tries to set the record straight on the Pivot Podcast. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, vis...

May 12, 20251 hr 11 min

The Script is All Wrong

Andy begins with the latest choke job by the Boston Celtics. (16:40) Capitals staring down the barrel of an 0-2 deficit. (36:00) More on the Knicks win over the Celtics, and how Spencer Carbery plans to adjust. Also, PK Subban on the Dan Patrick Show. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To join the conversation, check us out on twitter @ESPN630DC and @andypollin1...

May 08, 20251 hr

Orioles Preview: Pitcher Kyle Gibson Joins

Andy is joined by Orioles veteran Pitcher Kyle Gibson to discuss his thoughts on being back in Charm City starting and his unusual start to the season along with his community service opportunity with the team. Additionally, Andy also previews the O's road matchup against the Twins. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.To join the conversation, check us out on twitt...

May 07, 202521 min

Caps Give up Home Ice

Andy starts with the Capitals worrisome performance in game 1 vs. Carolina, and Adam Peters' appearance on the Pat McAfee show. (20:30) Tales from NHL announcing great Doc Emerick. (35:42) More on the Capitals, and the new Gilbert Arenas/Javaris Crittenton Netflix documentary. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To join the conversation, check us out on twitter @...

May 07, 20251 hr

Draft Coming to Washington + Caps Round 2 Preview

Andy is back and starts with the NFL draft coming to DC in 2027, and the wild NBA playoff action last night. (17:29) More from Josh Harris and Roger Goodell's visit to the White House, and the Ravens releasing Justin Tucker. (50:28) Spencer Carbury's thoughts on facing the Hurricanes in Round 2. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To join the conversation, check ...

May 06, 20251 hr 6 min

Belichick Keeps on Giving

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

May 02, 202558 min

Caps Moving On

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

May 01, 202559 min

The Real Work Begins

To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Apr 30, 20251 hr 2 min

Orioles Preview: Bullpen Coach Tim Cossins joins

Andy is joined by /Bullpen Coach Tim Cossins and discuss the recent struggles the team's pitching along with discussing the team's overall play in April. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com .To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information....

Apr 30, 202521 min

What if RFK Falls Through?

Andy spends the first chunk of the show breaking down the comments from Mayor Bowser, Josh Harris, and Roger Goodell at yesterday's press conference. But what if they can't get enough DC Council votes? More reaction to the stadium news, including thoughts from Scott Van Pelt and Pat Collins. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To join the conversation, check us o...

Apr 29, 20251 hr 2 min

Commanders Coming Home!

Andy starts with Mayor Bowser's announcement that the Commanders will officially be returning to RFK, pending the DC Council's approval. Plus, the Caps steal one in Montreal. (16:56) Wrap-up on the NFL Draft, including Mel Kiper going down with the Sanders ship. (38:14) More on the draft, including the skinny on Commanders 2nd round selection Trey Amos. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https:/...

Apr 28, 202555 min

More Protection for Daniels

Andy starts with the Commanders surprising selection of Oregon offensive tackle Josh Conerly at #29. (19:47) After the Jags traded up to take Travis Hunter, will he play more WR or corner? (36:41) More on the Josh Conerly and what the Commanders could do on Day 2. (56:04) A look at the Capitals matchup in Montreal tonight. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To j...

Apr 25, 20251 hr 4 min

Draft Day + Caps Keep Momentum

Andy starts with the Capitals holding home ice and taking a 2-0 lead vs. Montreal. (17:01) Looking back on some bad Jayden Daniels draft takes, and the curious case of Shadeur Sanders. (45:23) Spencer Carbury and Tom Wilson on going on the road and facing 'the playoff beast'. Also, more NFL draft yak. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To join the conversation, ...

Apr 24, 20251 hr

Orioles Preview: President of Business Ops Catie Griggs joins

Andy is joined by Orioles President of Business Operations Catie Griggs to discuss the new MASN direct to consumer launch along with a new multi-year exhibition agreement with the Nationals and upcoming promotional events for fans. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/...

Apr 23, 202521 min

Commanders Trading Down?

Andy starts with a look at the Capitals Game 2 matchup with the Canadiens tonight, and the passing of ESPN announcer Mike Patrick. (18:28) With only 5 picks in Thursday night's draft, could Adam Peters be looking to trade down? (36:10) 40 years ago today, the "new Coke" disaster. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To join the conversation, check us out on twitte...

Apr 23, 202549 min

Ovi Does it All in Game 1 + Dennis Scott Joins

Andy begins with the Capitals overtime win in Game 1 vs. Montreal. (17:13) Remember John Beck? He and Mel Kiper give their thoughts on this year's NFL QB class. (42:19) TNT's Dennis Scott joins to talk NBA playoffs and the Capital Classic being played this Saturday. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To join the conversation, check us out on twitter @ESPN630DC a...

Apr 22, 20251 hr 2 min

Dan Quinn's Year 2 Expectations + Walt Williams Joins

Andy begins with more RFK talk, and the importance of the Crosby/Ovechkin rivalry. (17:33) Ashton Jeanty's letter to NFL GMs, Dan Quinn on managing year 2 expectations, and Lee Corso calling it a career. (47:36) Terps legend Walt Williams joins to talk about the Capital Classic, which he will be coaching. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To join the conversati...

Apr 18, 20251 hr 2 min

Return to RFK "closer than ever"

Andy starts with NBC's report that the Commanders are close to inking a deal with the city of DC to return to RFK. (19:08) Recap of the NBA Play-In action last night. (37:19) Dan Quinn with some interesting comments on the Glue Guy Podcast. (53:18) 62 years ago today, NFL commissioner Pete Rosselle lays the hammer down. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To join...

Apr 17, 20251 hr 4 min

Orioles Preview: Melanie Newman

Andy spoke with Orioles & MLB Network broadcaster Melanie Newman about the recent injury struggles in the bullpen with team and as well as her trailblazing rise in broadcasting. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com .To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information....

Apr 16, 202521 min

Nats Finally Get Some Pitching

Andy begins with the NBA Play-In action from last night. (17:14) Travis Hunter insists on playing both ways in the NFL, and the latest on Aaron Rodgers. (38:22) 85 years ago today, Cleveland Indians pitcher Bob Feller makes history. (49:45) More NFL draft discussion, and the Capitals trying to keep momentum heading into the playoffs. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc...

Apr 16, 20251 hr 3 min

Andy Divorces the Washington Post

Andy begins with the very notable date of April 15th, and some Masters wrap-up. Also, Andy finally calls it quits with his paper subscription from the Washington Post. More on Jackie Robinson Day, and some NFL Draft talk. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener f...

Apr 15, 20251 hr 7 min

Rory Exercises the Demons

Andy starts with Rory McIlroy's Masters win yesterday, his first green jacket and first major in 11 years. (18:22) A Tennessee star QB is leaving Knoxville after holding out over NIL. (35:34) Brent Musberger with Dan Patrick on making the broadcast hall of fame. (54:47) Wrap-up. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To join the conversation, check us out on twitter...

Apr 14, 20251 hr 5 min

Mel Kiper Joins!

Some Ovechkin and RGIII talk to open the show. (18:14) Jonathan Allen on what he saw from Jayden Daniels last year, and why he wants the tush push banned. (35:13) Mel Kiper joins for some draft talk. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information...

Apr 11, 202556 min

Ovi's Heroes Welcome + Masters Preview

Andy opens with Alex Ovechkin making his return to Capital One Arena tonight, and what gift he might receive from Ted Leonsis. (17:30) Masters preview from Scott Van Pelt. Also, Buzz Williams on his deep connection to Lefty Driesell. (43:28) Warren Moon gives his thoughts on the prospect of Shadeur Sanders. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com . To join the conversa...

Apr 10, 202559 min
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