Understanding & Controlling Your Anger
Dec 06, 2023•31 min•Ep. 256
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Episode description
In this episode of THE Amicable Divorce Expert, you will learn the following:
- The definitions of anger
- Where anger fits in the seven Stages of Divorce Grief
- Types of Anger
- The importance of therapy and self-reflection to deal with anger.
- The three types of Anger, and what is good anger.
- Examples of using good anger to advance the divorce in a positive way.
- The benefits of being able to control anger.
#anger #control #emotions #therapy #communication #communicationskills #communicationtechniques #divorcegrief #badanger #benefitsofanger #forgiveness #acceptance #self-reflection #self-awareness #mediation #lawyers #co-parenting
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