This week on The Ambitious Introvert® Podcast I’m wrapping up this decision fatigue mini series with some of my favourite ‘life hacks’ - the ones that get things running on auto as much as possible, freeing up my bandwidth for the juicy, important decisions in life! I’ve shared many of these with my clients over the years, and though some of them sound sneakily simple, I promise you the compound results of implementing them will blow you away. As introverts, adding these energy savers into our r...
Sep 18, 2023•29 min•Ep. 156
This week’s episode of The Ambitious Introvert Podcast is Episode 155. Can you believe we've made it this far? It feels a little crazy to think about! Whether you've been with us since the beginning or are new to the show, there's plenty of valuable content for you to explore. With 154 other episodes covering a wide range of topics, you can binge-listen to your heart's content! Today I'm thrilled to be sharing my decision savers for business, and the top 11 (yes, 11!) ways I keep my decisions to...
Sep 11, 2023•37 min•Ep. 155
In this episode, I’m discussing the topic of decision fatigue - and in particular how it affects introverts. I’m sharing my own experiences and insights, drawing from my background as an air traffic controller. I’ll explore the meaning of decision fatigue, its impact on decision-making, and whether it is a skill that can be learned. This episode marks the start of a mini-series on this topic, inspired by a client discussion. Tune in to gain a deeper understanding of decision fatigue and its uniq...
Sep 04, 2023•17 min•Ep. 154
Ever wondered how some introverts and extroverts can have such harmonious relationships AND embrace their differences? From their contrasting qualities to how this dynamic unfolds, it's definitely a journey of understanding and connection. Erin Woodruff, Communications Coach and Certified Life Coach shares her experience of this and how she helps high-achieving women stay happily married to introverts. As a life coach, Erin helps her clients reconnect with themselves so that they can create an a...
Aug 28, 2023•23 min•Ep. 153
When my guest Joanna Rawbone found out she was an introvert it was such a revelation that it played a pivotal role in her personal growth and business. Joanna’s an Executive Coach and certified Myers Briggs Practitioner, and she truly believes that owning your strengths and articulating them positively is key to flourishing in your career AND your life. Joanna’s clients are mostly mid-career introverts in STEM & professional services who know they have more to offer, and are tired of being o...
Aug 21, 2023•30 min•Ep. 152
My guest on the podcast this week is Brittany Herzberg, a former massage therapist turned copywriter. Brittany uses an SEO-based copywriting & marketing approach to help her clients stand out online while attracting the right kinds of clients from the start. We delve into the realm of SEO and the art of harnessing social proof to foster authentic relationships. Brittany shares how you can demonstrate the true worth you bring to your clients (and also help set you apart on social media), allo...
Aug 14, 2023•30 min•Ep. 151
Did you know that a large number of great salespeople are also introverts? This week I’m joined by Candice D’Angelo, founder of The Selling Lab - a sales training agency where online and offline business owners level up their sales skills. Recognised as a fast-growing online sales coaching business with an audience of more than 7000 collective followers, Candice has helped hundreds of business owners develop their sales skills through her online community since the company’s inception in 2018. H...
Aug 07, 2023•41 min•Ep. 150
As an introvert you might not think PR and publicity is for you, but my guest on the podcast this week is here to tell you otherwise. Dina Behrman is a PR strategist and publicity coach and she helps coaches, consultants and service providers pitch - and get featured in - the press through her group programme and high touch 1:1 service. Dina believes you can do things when it comes to PR and getting visible that stretch you but aren’t completely at odds with your personality, making it all the m...
Jul 31, 2023•36 min•Ep. 149
In this week’s episode of The Ambitious Introvert Podcast® I’m delighted to be joined by guest Bibigi Haile. Bibiigi is a Strategic Visibility Advisor to women in leadership, and she helps her clients to identify their superpower, mirror it back to them and support them while they step into their zone of genius. As well as being highly introverted AND ambitious Bibigi, also has ADHD and social anxiety. After recently discovering her human design type (she’s a reflector), Bibigi has a deeper unde...
Jul 24, 2023•32 min•Ep. 148
This week on The Ambitious Introvert® Podcast I’m joined by Messaging & Strategy Consultant Liz Rohr. Liz supports her clients to communicate what they do, who it's for and how they do it - while also giving themselves permission to be truly honest about what they want. Liz is a highly sensitive empath, runs two businesses and her background is as a nurse practitioner, so she is truly multi-passionate. One of the things I loved most about our conversation is that Liz created both her busines...
Jul 17, 2023•39 min•Ep. 147
We all know the coaching industry is unregulated, and unfortunately that means we’ve seen some pretty unscrupulous behaviour online. But thankfully not every coach is like that, and this week I’m joined by the amazing Carly Anna to talk about the change she wants to see in the industry - and how she’s contributing to it. After completing a Masters in Psychology in 2017, Carly decided becoming a Clinical Psychologist wasn’t for her after all and pivoted her career to become a coach. Since then sh...
Jul 10, 2023•1 hr 2 min•Ep. 146
This week I’m joined by my friend Analena Fuchs who is sharing her expertise on the Gene Keys. Analena is a Human Design coach for conscious introvert leaders, and she helps her clients to create success in a sustainable way that allows them to fully enjoy their life and business. I’m fascinated by my Human Design, but to me the Gene Keys are the perfect modality for depth and understanding. Depth is one of my words of the year and I love that I could spend months reading about just one of my Ge...
Jul 03, 2023•40 min•Ep. 145
This week on The Ambitious Introvert Podcast® I’m delighted to share my very first Client Spotlight episode with you. Lauren Lea is an OBM and fractional COO, and she has recently launched OBM Associates®, a new arm of her business. Lauren’s been a client since October 2022 and we’d been connected for around 6 months before then. Even though she’s actually an extrovert on the Myers Briggs scale I knew she’d be a perfect fit for my coaching style based on her values and energy. I hope you enjoy h...
Jun 26, 2023•1 hr 5 min
I love my regular calls with my clients and there’s a real magic to the conversations we have, especially as I work with the vast majority of my clients on a long-term basis. But over the years I’ve found that not every client needs to have weekly calls, and there are plenty of other mediums that allow for them to work through their ideas and challenges. My guest and friend Kaitlyn Kessler, mindset and leadership coach, agrees with me - on this week’s episode we talk about our experiences of wor...
Jun 19, 2023•50 min•Ep. 143
Setting goals is one of the first things we do when we start a business, and they’re truly invaluable in keeping you motivated and on track. But there’s a whole other side of setting goals that we don’t always take into account, and this is the exact thing I’m talking about this week on the podcast. Joining me in this discussion is a true expert in the field, high performance and mindset coach Byron Morrison. Over the last decade of working with CEOs and entrepreneurs, Byron has seen the inner w...
Jun 12, 2023•25 min•Ep. 142
I knew I wanted to record an episode about running an online business with children, and who better than Yael Bendahan to share her experience. I mean, she has 5 children after all! Yael is a business and marketing coach who uses her unique Leveraged Moms Matrix to support her clients to raise their businesses (and their babies) by scaling to 6-figures and beyond. She focuses on how her clients can be a CEO in their business AND their home, and what to focus on at different stages of their growt...
Jun 05, 2023•54 min•Ep. 141
To some degree every single entrepreneur out there has experienced what Kelly Ruta and I are talking about on today’s episode - and that’s self-sabotage. It’s something that comes up repeatedly with clients, no matter what stage of business they’re at, and it’s absolutely something that I’ve struggled with too. I’m delighted that Kelly has joined me for this conversation because she is, quite literally, an expert in this field. Kelly is a clinical psychotherapist, and after being in that space f...
May 29, 2023•45 min•Ep. 140
This week on the podcast I’m joined by my friend Kira La Forgia, HR and People Operations Consultant for small businesses. Kira had a 9-5 as a COO at a local company for many years, but since the pandemic she’s built her own business supporting her clients to manage their teams and stay legally and HR compliant. Ultimately she bridges the gap between corporate HR policies and the modern needs of online entrepreneurs, and perhaps most importantly, she makes it fun! Make sure you tune in to Kira’s...
May 22, 2023•58 min•Ep. 139
This week I’m joined on the podcast by Ambitious Introvert Parmees Yazdanyar. Parmees helps industry leaders better articulate their genius so they get noticed by the right people, and create movement based brands that they can monetise with integrity. Parmees is super open, transparent and beautifully articulate, and I hope you find this a very permission giving episode for finding your voice and marketing with integrity. I’m also delighted to share that Parmees is one of the support coaches in...
May 15, 2023•53 min•Ep. 138
I’m delighted to finally share an episode devoted solely to astrology, a modality that I’m very passionate about - and who better to talk with than the lovely Natalia Komis! Natalia is an intuitive business mentor who works with conscious entrepreneurs and visionary leaders to help them discover their mission, take aligned action and unlock their unique soul gifts. As well as being spiritual Natalia is also very business-oriented, and she excels at helping her clients to lead and do business in ...
May 08, 2023•38 min•Ep. 137
This week I’m joined on the podcast by Julia DeWolfe, talking all things cycle-syncing. Julia is a certified Cognitive Behavioral Therapy practitioner, Emotional Freedom Technique practitioner, and Trauma Informed Life Coach. She works with her clients to view the whole picture of themselves and to optimise their unique hormonal cycle, helping them prioritise their true wellness, rather than hustling to earn their existence. Cycle-syncing is all about understanding and having a radical acceptanc...
May 01, 2023•40 min•Ep. 136
Welcome to this week’s solo episode of The Ambitious Introvert® Podcast, where I’m sharing what’s been going on behind the scenes this April. After a live launch in March I intentionally planned a quiet April, but I’ve still been busy working on some larger projects (and of course supporting my lovely 1:1 clients). I hope you enjoy hearing about what’s been going on over at The Ambitious Introvert® HQ, and perhaps take this episode as permission to plan a quieter month when you need one! Tune in...
Apr 24, 2023•20 min•Ep. 135
This week I’m delighted to be joined by Tia G, your Sassy Black Friend who might not always be the friend you want, but is definitely the one you need! Tia helps her coaching clients to live with more purpose, passion, and intention to create the life of their dreams. Tia describes herself as an introvert with an extroverted personality, and although she has a very direct style of talking and working with her clients, she’s also very loving as she supports her clients to push into their new leve...
Apr 17, 2023•39 min•Ep. 134
This week I’m joined by my first ever returning guest, Emily Walker. Emily is an instructional designer who helps coaches, consultants and other experts to package their knowledge so they can scale and serve more people. Emily is brilliant at what she does and has helped me design all of my programs, and today she’s sharing her very personal story of being diagnosed with ADHD as an adult. In recent years there’s been a rise in adult diagnosis of a number of neurodivergent conditions, so I wanted...
Apr 10, 2023•40 min•Ep. 133
On this week’s episode of The Ambitious Introvert® Podcast I’m joined by the lovely Ellie Swift. Ellie is a business coach and mastermind mentor, and her zone of genius is helping her clients shine online. I invited Ellie to share her experience of running masterminds, not only because she does it extremely successfully, but also because she started hers without having ever been in one! The fact Ellie didn’t have any preconceived ideas of how a group programme would look allowed her to create a ...
Apr 03, 2023•34 min•Ep. 132
Q1 is already at an end! Today I’m sharing my monthly round-up of what’s been going on behind the scenes here at The Ambitious Introvert® and what I’ve been up to in life outside of business. Tune in to find out: The podcast metric we’ve hit this month! Why client retention is so important and joyful for me, and why having 4 clients extend their contracts this month has been a big celebration for me How meeting some ‘internet friends’ in real life went My new favourite software for hosting group...
Mar 27, 2023•18 min
On this week’s episode of The Ambitious Introvert Podcast® I’m joined by Suzie Agelopoulos. Suzie is an AirBnB coach and business mentor - in a nutshell, she helps people make money with AirBnB! Suzie is definitely more on the extrovert end of the scale, but I really wanted to share her story with you because she’s quite literally turned her passion for travel into a (very) profitable business. Suzie also made decisions and investments without truly knowing if that money would make its way back ...
Mar 20, 2023•37 min•Ep. 130
In this week’s episode of The Ambitious Introvert® Podcast I’m delighted to be joined by Jo Sweeney, Energy Expert and Leadership Mentor. Jo has been in business for over 10 years and has created a unique framework for supporting her clients in translating their energy into a strategy. This allows them to quantum leap, not just in business, but in all areas of life. During our conversation, Jo shares how leadership is changing as our consciousness as humans is evolving, and how we are being enco...
Mar 13, 2023•52 min•Ep. 129
If you’ve been online in the past couple of months, you’ll have seen someone talking about ChatGPT. There’s a divide between people who are raving fans vs. others who are worried about what it means for creativity - so I thought the tool would be the perfect topic to talk about in this week’s episode. Wherever you land on the ChatGPT debate, it’s safe to say that the tool itself and AI in general isn’t going away anytime soon! In fact, it’s only going to become more prevalent. But does that mean...
Mar 06, 2023•28 min•Ep. 128
Welcome to this week’s episode of The Ambitious Introvert® Podcast, where I’m sharing a roundup of what’s been going on behind the scenes in February. I’m actually recording this a week before the release date, so consider this a three quarter roundup of the month so far! I’ve had a very content-heavy start to the month, including batch recording solo and guest podcast episodes, and I’ve also been planning a few exciting things coming in the next few months. In this week’s episode I talk about: ...
Feb 27, 2023•21 min•Ep. 127
