The Amanda Allen Podcast - podcast cover

The Amanda Allen Podcast

Amanda Allen
UNCUT UNCENSORED UNAPOLOGETIC Conversations with the wise women of the world. Exploring personal stories of resilience, love, hope, trauma, transformation, health, faith, creativity, resilience, strength, nutrition, recovery, integrity, courage...and so much more! Brought to you by Seven Day Nutrition and Amanda Allen’s 9 Day Detox. www.amandaallen.com.au Use code AMANDA for 10% off 💜🙏🏼🕊
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Episodes

Denae Brown - CrossFit Legend, Nutrition, DV, Abs & Personal Empowerment

Brace yourselves for this incredible conversation! Denae Brown is a 41 year old proud mother of one beautiful daughter, Sarah. Denae is a five times CrossFit Games athlete, a Strength and Conditioning and CrossFit coach, living in Perth, Western Australia. Denae forged a name for herself within the CrossFit and Fitness community, with her beaming energy, her glorious smile, insane abs and her generosity of spirit. She is a beloved athlete and role model to many humans across the globe. Denae sha...

Nov 19, 20201 hr 37 minSeason 2Ep. 11

Kate Duff - Creative Entrepreneur, Author, Poet, Inspiration

Kate Duff is a creative entrepreneur. She is a 48 year old mother of two boys, and fur mom to 3 big dogs. She is a wife of 25 years. She lives in Roma, Queensland. She is a published author, poet and the creative inspiration behind her magazine audacity. Kate has a childlike adventurous spirit. She's a hyper focused and extraordinarily positive spirit! In her own words. “I get along with myself”. Kate talks about throwing yourself at failure, the healing power of creativity journaling and discip...

Nov 08, 20201 hr 39 minSeason 2Ep. 10

Alison Johnstone - Domestic Violence, Narcissistic Abuse, Trauma, Intuition, Healing

Allison Johnston is a 58 year old Mother of 4. Grandmother of 2 and a fur Mum to 2 beautiful dogs. She was a nurse for 24 years, and a medic in the RAAF for a number of those years. As a single mom, she re-educated herself, doing a 4 year, full time double degree in Social Work and Human Services, at the age of 42. Allison is an strong, empathetic, understated and compassionate woman who has an passion for helping the children and victims of domestic and family violence. We talk about emotional ...

Nov 03, 20201 hr 39 minSeason 2Ep. 9

Mary Williams - Earth Grandmother who rode from Kangarilla to Kathmandu on her Fat Bike!

Mary Williams embodies the spirit of grandmother Earth. She is a pocket rocket, who I call Minnie Mary. Mary cares for koalas horses, dogs, animals and children. She volunteers for the CFS and lives on the land in glorious Kangarilla in South Australia. She is a wife, mother, grandmother, adventurer, and true earth spirit who rode from K to K, or Kangarilla to Katmandu on her fat bike with her husband of 35 years. Her tales of biking across the Nullarbor Thailand, India and more are extraordinar...

Oct 26, 20201 hr 49 minSeason 2Ep. 8

Isabella Allen - 22 - Intelligent Wise, Shy, Empathic Young Woman

💛 Bella is an empathetic, intelligent, 22 year old fourth year dental student, living on the Gold Coast. She is shy. She is wise. Her unpresuming personal strengths and insights are a joy. She is a smart Snow White, who isn't going to eat the apple. She has navigated University life away from family and all support, since 18 and more recently during COVID. She talks about the power of choices, inner resilience and self reliance. She is my stepsister who have only come to know during 2020 as a r...

Oct 21, 20201 hr 32 minSeason 2Ep. 7

Chanel Stuck - Crossfit Athlete, Bionic Woman, Keto Coach

Chanel Stuck is a 47 year old New Zealand born, mother of three glorious daughters. She's a CrossFit Athlete. A Keto Coach. And she has had a long journey with depression and body image. And she now has the tools and habits to hold her physical and mental health stable and radiant. She is a bionic woman with an artificial disc in her back, her journey with pain, health and finding her purpose is both inspiring and reassuring. She shares her story out of pain, depression, and lack of health into ...

Oct 16, 20201 hr 45 minSeason 2Ep. 6

Laura Sedgwick - A Compassionate Badass on a Mission

Laura Sedgwick, 33. What an empowered, compassionate, badass woman... Laura was an Army Brat who grew up in country Victoria on an Ostrich Farm, she left school and home at 16, was hospitalised due to her drugs and partying lifestyle at 18, saving herself she joined the army at 19, becoming a paramedic and nurse. She immersed herself into bodybuilding for a time. And fell in love with, and was preparing to marry, an American man...ring, dress, ready to move to the USA... when she discovered he w...

Oct 09, 20201 hr 44 minSeason 2Ep. 4

Kim McKeon - Self-Forged Champion

Stay positive, be calm, be mindful, leave the world a little better every day. Vulnerability, strength and self belief define this champion.. What an honour and a privilege to share a truly remarkable conversation with this humble and powerful woman Kim McKeon. Mother, sister, daughter, athlete, friend. Kim shares tales of an early gypsy life growing up in caravans and cars across Australia, she speaks of forging life as a champion swimmer and Triathlete. Kim was a pioneer in the world of women’...

Oct 01, 20201 hr 57 minSeason 2Ep. 4

‘Artemis’ - Protector of Children - Anonymous Interview

An anonymous interview with ‘Artemeis’ a Mum, partner, lover, sister, daughter, aunty, frontline health worker. We discuss Vaccinations, Children, Freedom, Masks, Home Schooling, Intuition, Fear and Hope. Highly recommended documentaries ‘Vaxxed 1 & 2’, for further information on vaccines look into Sheri Tenpenny, Andrew Wakefield, Judy Markovitz. For Seven Unicorns PAIN, SKIN, SUPERFOODS & PERSONAL INTIMACY range of products www.amandaallen.com.au

Sep 24, 20201 hr 32 minSeason 2Ep. 3

Katie Clithero - Clean Eats from a Flithy Mouth

PAIN, PASSION PURPOSE. Date nights in lockdown, anorexia, exercise disorder, suicide, IVF, hip replacements and tipsy time! Katie is a writer, mother of three, wife and part bionic woman working to find a way to balance her various roles while living with purpose, passion and always plenty of humour. She is the mouth behind Clean Eats From a Filthy Mouth, which initially began as a way to share healthy food ideas and have some tongue in cheek fun and has now grown to a wonderful community of sup...

Sep 19, 20201 hr 30 minSeason 2Ep. 2

Dr Katrina Stewart

Psychologist Naturopath CrossFit Coach and Owner of CrossFit Encircle. Katrina is one of the most quietly powerful and reassuring women I know, she shares her journey from 85kg swimmer as a teen, through Cervical Cancer in her 30s, weighing-in at 262kgs at 40 years, traversing health issues which included hyperthyroidism, endometriosis, type 2 diabetes, 4 hernias, depression, chronic pain and 3 surgeries to remove approximately 40kgs of excess skin requiring 800 stitches...to today where she lov...

Sep 16, 20201 hr 41 minSeason 2Ep. 1

Fibroids, Hysterectomy, Recovering from Surgery, Scars, Women’s Health & Being Badass Healthy ✌️🦄🙏🏻

Uncut, no holds barred conversation about FIBROIDS. We delve into the what when why how of fibroids. Amanda takes us on a journey into the heart of living and dealing with fibroids, hysterectomy, women’s health, surgery, healing and creating an empowered life of meaning and vitality! Find Amanda’s health, healing, alkalising and detoxification formulas at: www.amandaallen.com.au use code WHISPERS for 10% off Find me @amandaunicornallen

Feb 05, 20201 hr 19 minSeason 1Ep. 6

Leanne Haronga - Wise Woman, Humble Champion.

A precious opportunity to discover the woman I think of as ‘The Tree of Life’. She is wise and strong, a highly accomplished athlete in 2 sports (Outrigger Canoeing and Crossfit) the mother of 3 boys, married for 30 years...a New Zealand native living in Oz and she has just turned 50! 💜🙏🏽💫 A magical and uplifting look into the life of a beautiful and humble soul! We delve into many things including: Mind Set and motivation 2x Molokai Crossing with a blended team of Hawaiians and kiwi paddler...

Jan 27, 20201 hr 3 minSeason 1Ep. 5

The Power of Depression

Finding a way through Depression. Looking at how AA first identified and came to transform her life. From Depression, alcoholism and sickness to a life of health, balance, purpose and gratitude. We delve into: Nutrition | Sugar | Exercise | Creativity | Discipline | Kindness | Medication | Mythology and so much more, more, more!

Jan 22, 20201 hr 8 minSeason 1Ep. 4

Transitioning from Crossfit to Bodybuilding. The answers: nutrition, body composition, overtraining.

Mareike Miller has been one of Adelaide’s leading fitness coaches and for over 16 years facilitating positive change in her clients by guiding and supporting them in the process of learning how to take care of their body, mind, and spirit for the long-term, not the quick fix. Her clients are as diverse as individual dreams and goals are, coaching a broad demographic from beginners, retirees in their 60’s, regular mums and dads, and those struggling with chronic health issues to marathon runners,...

Jan 15, 20201 hr 10 minSeason 1Ep. 3

The Fires, Personal Health & the Creative Potentiality of crisis and trauma.

The Fires in Australia, our health journey how to help ourselves and each other; recognising the ecstatic creative potentiality inherent in any crisis or trauma; transforming emotional despair into powerful actions and solutions. Discussion about the deep work required on the inner landscape and the Australian landscape. Sprinkling a trail of energetic, love compassion, hope and unity wherever we go...we pray for rain. #gowithemptyeskys

Jan 08, 202048 minSeason 1Ep. 2

2020 With Amanda Allen

Looking back at the 2010s and exploring the evolution, transformations and powerful insights of this inspiring athlete, coach, author, Unicorn Wolf Mum and all round badass. Join this weaving story as Amanda Allen and Leanne Haronga follow the threads and join dots of the athletic life of AA - world championships, resilience, surgery, drinking, doubts, balancing masculine and feminine energies, leaving CrossFit after 10 years, what the past taught and what the future holds! Amanda is a Unicorn o...

Jan 01, 202051 minSeason 1Ep. 1
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