EPISODE 12: GROWING THROUGH TRANSFORMATION AND CHANGE WITH ALICE LIVEING

Growth Is hard, we know. Change is scary and unsettling and in an image based online world, we can get lost in our own growth. Could you ever imagine growing up online? Sharing your toughest moments in front of thousands of people? That’s exactly what ALT/ founder Becki delved into with Sunday Times best selling author, PT + Instagram sensation Alice Liveing. The ladies chat all things transformation far beyond the physical sense, being open about you mistakes, honouring them and growing through them, building up thicker skin in the face of adversity and so much more. While Alice’s journey began with a physical transformation, the last few years has seen her mindset when it comes to nutrition, training and mental health change, grow and evolve, leading to a whole other set of transformations to be proud of. Tune in for soul soothing episode all about building self-worth + loving yourself for who you are right here, right now. @ALICELIVEING @ALTERNATIVELYHEALTHY

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